...week. A weak week for sure. I lost 2 lbs, putting me at 161 (I weighed on Monday). Its a little disappointing, as I was hoping to lose more, but "slow and steady wins the race" right?? My doctor and mother and everyone I've talked to says that losing 2 lbs a week is healthy and about how much you should expect. So...my goal for next Monday? 258 lbs (3lbs).
I already feel so much better and more energized since I've cut out all the unhealthy foods and fast food. We've had nothing but fresh foods since last Monday, June 13th and the difference really is noticable. And I feel much better since I've started exercising as well. I'm excited about these changes and looking forward to more!
J has been sober/clean for 12 days now. That is VERY exciting as well.
Small steps.
Right now it seems like we are taking the smallest of steps, but these are small steps that turn into big changes and before you know it- J and I will be better, healthier, and still beautiful people with more energy and drive!!
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